The only way that any exercise program works is if you are able to stick with it. The reason most people drop their exercise routine, whether it's going to the gym or working out at home, is that they get bored. The monotony and repetition in traditional forms of exercise turns many people off after just a few months.

 

Master Hwang's martial arts classes are a WORKOUT WITH SOME KICK. Perfect for anyone who's:

 

       - Joined and quit a health club
       - Looking to lose weight but not interested in the gym scene
       - Bored of traditional exercise (lifting weights, running on a treadmill)
       - Fit but looking for a new challenge
 
Our adult Tae Kwon Do classes are full of variety with the average student training for years, not months. Every class is a complete workout designed to improve your flexibility, balance, endurance and strength. With regular training you will lose weight, gain muscle tone and improve your athletic performance for other sports.

Through Tae Kwon Do you will:

 

      - Improve your health
      - Reduce your stress
      - Increase your confidence
      - Learn a highly effective form of self defense
      - Positively affect every aspect of your life
      - Exercise for your Body and Mind

 

With cellular phones, faxes, and email you can probably be reached at anytime, anyplace. The result is more information, more to do, increased stress and decreased personal time.

 

Martial artists enjoy the calm peace of mind that comes from controlling one's thoughts and actions. You can possess this same control and take charge of your stress. During your Tae Kwon Do training, you will learn breathing and meditation techniques allowing you to slow down your frantic pace and gain a fresh perspective.

 

Unlike traditional workouts that make you feel drained and exhausted, a Tae Kwon Do workout will leave you feeling invigorated and energetic.

 

A Powerful Form of Self-Defense
As you practice Tae Kwon Do you'll not only be improving your fitness level, but learning a highly effective form of self defense as well. Tae Kwon Do can provide you with the presence of mind, awareness, and physical readiness that will give you options in a confrontational situation.

 

Criminals often seek out those who "look like a victim." Training in Tae Kwon Do is also a preventive self-defense method.

 

 It will improve your physical condition, posture, eye contact, and awareness. By allowing you to carry yourself with an aura of strength and self-confidence, Tae Kwon Do can help prevent a confrontation from ever happening.

 

Our Instructors Make the Difference
 Our talented group of expert instructors will take the time to teach you in a step-by-step fashion and guide you with patience and enthusiasm. They will always be receptive to your questions and  serve as success coaches your way to achieving Black Belt excellence.

 

Our staff are not the only positive people you will find at our school. The students are as well. You are sure to find that Tae Kwon Do students are among the most friendly, cooperative, and motivated people you've ever met. The friendly atmosphere in our school is just one more reason why you'll want to attend classes

regularly.

 

 We promise that Tae Kwon Do will be one of the best decisions you ever make.

 

 Flexible Class Schedule
 Our convenient location in Northern Suffolk, VA offers 1-2 adult classes a day, 6 days a week. You attend whichever classes best fit your schedule. We provide the flexibility to meet the demands of your busy schedule, allowing you to attend classes at times convenient for you.

 

World Class Facilities
We pride ourselves on the quality of our centers. Our professional facilities feature spacious training areas, matted flooring and a fully stocked pro shop.